WOD

crossfit-marsa-la-boxe

11 Jan WOD HERO « GREN’S » DU JOUR : 11.01.2018

[vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" background_color="#ffffff" padding_top="50" padding_bottom="50" css_animation=""][vc_column width="1/2"][vc_single_image image="15324" img_size="large" qode_css_animation=""][/vc_column][vc_column width="1/2"][vc_column_text] WOD HERO « GREN’S » DU JOUR : 11.01.2018 [/vc_column_text][vc_separator type="transparent" up="8" down="8"][vc_column_text] AMRAP 13 minutes [/vc_column_text][vc_separator type="transparent" up="8" down="8"][vc_column_text]34 Double Unders 23 KB Power Snatch (24 kg) 9 deadlifts (130 kg) ...

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crossfit-marsa-a-qui-s-adresse

10 Jan WOD DU JOUR : 10.01.2018

The term minimalism is also used to describe a trend in design and architecture where in the subject is reduced to its necessary elements. Minimalist design has been highly influenced by Japanese traditional design and architecture. In addition, the work of De Stijl artists is...

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crossfit-marsa-wod

09 Jan WOD DU JOUR : 09.01.2018

[vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" background_color="#ffffff" padding_top="50" padding_bottom="50" css_animation=""][vc_column width="1/2"][vc_single_image image="15348" img_size="large" qode_css_animation=""][/vc_column][vc_column width="1/2"][vc_column_text] 9 JAN WOD DU JOUR : 09.01.2018 [/vc_column_text][vc_separator type="transparent" up="8" down="8"][vc_column_text] FOR TIME [/vc_column_text][vc_separator type="transparent" up="8" down="8"][vc_column_text]30 Thrusters (30/20 kg) 400 m run 30 Thrusters (30/20 kg) 500 m row 40/28 Cal bike[/vc_column_text][/vc_column][/vc_row]...

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