Author: webi

crossfit-marsa-la-boxe

11 Jan WOD HERO « GREN’S » DU JOUR : 11.01.2018

[vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" background_color="#ffffff" padding_top="50" padding_bottom="50" css_animation=""][vc_column width="1/2"][vc_single_image image="15324" img_size="large" qode_css_animation=""][/vc_column][vc_column width="1/2"][vc_column_text] WOD HERO « GREN’S » DU JOUR : 11.01.2018 [/vc_column_text][vc_separator type="transparent" up="8" down="8"][vc_column_text] AMRAP 13 minutes [/vc_column_text][vc_separator type="transparent" up="8" down="8"][vc_column_text] 34 Double Unders 23 KB Power Snatch (24 kg) 9 deadlifts (130 kg) ...

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crossfit-marsa-a-qui-s-adresse

10 Jan WOD DU JOUR : 10.01.2018

The term minimalism is also used to describe a trend in design and architecture where in the subject is reduced to its necessary elements. Minimalist design has been highly influenced by Japanese traditional design and architecture. In addition, the work of De Stijl artists is...

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crossfit-marsa-wod

09 Jan WOD DU JOUR : 09.01.2018

[vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" background_color="#ffffff" padding_top="50" padding_bottom="50" css_animation=""][vc_column width="1/2"][vc_single_image image="15348" img_size="large" qode_css_animation=""][/vc_column][vc_column width="1/2"][vc_column_text] 9 JAN WOD DU JOUR : 09.01.2018 [/vc_column_text][vc_separator type="transparent" up="8" down="8"][vc_column_text] FOR TIME [/vc_column_text][vc_separator type="transparent" up="8" down="8"][vc_column_text] 30 Thrusters (30/20 kg) 400 m run 30 Thrusters (30/20 kg) 500 m row 40/28 Cal bike [/vc_column_text][/vc_column][/vc_row]...

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crossfit-marsa-event

17 Oct Challenge 2 MINUTES AMRAP PULL-UPS

[vc_row row_type="row" use_row_as_full_screen_section="no" type="grid" angled_section="no" text_align="left" background_image_as_pattern="without_pattern" background_color="#ffffff" padding_top="50" padding_bottom="50" css_animation=""][vc_column width="1/2"][vc_single_image image="15159" img_size="large" qode_css_animation=""][/vc_column][vc_column width="1/2"][vc_separator type="transparent" up="8" down="8"][vc_column_text]Exécutez le maximum de Pull-ups en 2 minutes. Combien de Pulls-ups avez-vous exécuté ? AMRAP ? What ? Rendez vous sur notre lexique pour connaitre la définition du terme AMRAP[/vc_column_text][vc_separator...

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crossfit-marsa-event

17 Oct BOX JUMP CHALLENGE

Tester votre explosivité avec le Box Jump Challenge ! Règles : -Départ les deux pieds joints à plat sur le sol -Arrivé les deux pieds joints Une fois arrivé sur la box, vous devez tenir debout. Sauter le plus haut possible !...

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crossfit-marsa-wod

04 Oct CHALLENGE UNFROGEN 15.1

The term minimalism is also used to describe a trend in design and architecture where in the subject is reduced to its necessary elements. Minimalist design has been highly influenced by Japanese traditional design and architecture. In addition, the work of De Stijl artists is...

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